Marco Carbonini v1:00/1:00r...5 row
2,791
Meters
15:00.0
Time
2:41.2
Pace
145
Calories
126
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 153 |
May 19, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,791 | 2:41.2 | 84 | 587 | 25 | 126 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 123 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | 131 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 123 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 127 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 26 | 130 | |
| r: 1:00 | 125 | ||||||
| r619 |
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Workout Graph
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