Marco Carbonini v3:00/2:00r...4 row
1,989
Meters
12:00.0
Time
3:00.9
Pace
99
Calories
91
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 151 |
May 16, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,989 | 3:00.9 | 59 | 503 | 27 | 91 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 28 | 91 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 27 | ||
| r: 2:00 | 250 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 27 | ||
| r: 2:00 | 233 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 27 | ||
| r: 2:00 | 238 | ||||||
| r965 |
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Workout Graph
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