Marco Carbonini v1:00/1:00r...6 row
1,640
Meters
9:00.0
Time
2:44.6
Pace
82
Calories
100
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 140 |
May 15, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,640 | 2:44.6 | 78 | 569 | 27 | 100 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 94 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 27 | 103 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 104 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 96 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 117 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | 91 | |
| r: 1:00 | 115 | ||||||
| r735 |
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Workout Graph
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