Marco Carbonini v2:00/1:00r...6 row
2,147
Meters
12:00.0
Time
2:47.6
Pace
107
Calories
131
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 153 |
May 10, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,147 | 2:47.6 | 74 | 555 | 28 | 131 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 31 | 151 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 28 | 135 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 29 | 129 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | 126 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 115 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | 135 | |
| r: 1:00 | 116 | ||||||
| r746 |
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Workout Graph
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