Marco Carbonini v2:00/1:00r...6 row
2,151
Meters
12:00.0
Time
2:47.3
Pace
108
Calories
129
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 152 |
May 08, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,151 | 2:47.3 | 75 | 556 | 27 | 129 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | 129 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 27 | 131 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 | 128 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | 136 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 29 | 130 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 28 | 121 | |
| r: 1:00 | 114 | ||||||
| r712 |
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Workout Graph
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