Marco Carbonini v0:45/0:45r...10 row
1,414
Meters
7:30.0
Time
2:39.1
Pace
70
Calories
121
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,378 |
| Overall Time | 15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 150 |
May 07, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,414 | 2:39.1 | 87 | 598 | 29 | 121 | |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 31 | 117 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 28 | 125 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 29 | 114 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 29 | 118 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 29 | 119 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 28 | 118 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 29 | 119 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 29 | 144 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 32 | 122 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 28 | 117 | |
| r: 0:45 | 85 | ||||||
| r964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.