Marco Carbonini v1:00/1:00r...6 row
1,693
Meters
9:00.0
Time
2:39.4
Pace
85
Calories
125
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 152 |
May 06, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,693 | 2:39.4 | 86 | 596 | 27 | 125 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 122 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | 127 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 127 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | 122 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 132 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | 123 | |
| r: 1:00 | 123 | ||||||
| r779 |
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Workout Graph
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