Marco Carbonini v0:45/0:45r...10 row
1,452
Meters
7:30.0
Time
2:34.9
Pace
72
Calories
116
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,413 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 151 |
May 05, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,452 | 2:34.9 | 94 | 623 | 28 | 116 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 32 | 111 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 29 | 125 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 28 | 132 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 108 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 27 | 121 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 27 | 106 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 27 | 106 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 28 | 119 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 29 | 116 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 28 | 121 | |
| r: 0:45 | 93 | ||||||
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.