Marco Carbonini v1:00/1:00r...6 row
1,576
Meters
9:00.0
Time
2:51.3
Pace
78
Calories
118
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 151 |
May 03, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,576 | 2:51.3 | 70 | 539 | 28 | 118 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | 117 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | 120 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 28 | 121 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | 123 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 116 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | 116 | |
| r: 1:00 | 133 | ||||||
| r740 |
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Workout Graph
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