Marco Carbonini v20c/0:20r...10 row
3,931
Meters
25:08.4
Time
3:11.8
Pace
200
Calories
130
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,362 |
| Overall Time | 28:28.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 142 |
May 01, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.4 | 3,931 | 3:11.8 | 50 | 470 | 28 | 130 | |
| 2:13.9 | 387 | 2:52.9 | 68 | 532 | 30 | 121 | |
| r: 0:20 | 44 | ||||||
| 2:16.2 | 390 | 2:54.6 | 66 | 526 | 28 | 146 | |
| r: 0:20 | 52 | ||||||
| 2:19.8 | 392 | 2:58.3 | 62 | 512 | 28 | 135 | |
| r: 0:20 | 43 | ||||||
| 2:13.4 | 387 | 2:52.3 | 68 | 535 | 28 | 144 | |
| r: 0:20 | 51 | ||||||
| 2:20.7 | 392 | 2:59.4 | 61 | 508 | 27 | 117 | |
| r: 0:20 | 42 | ||||||
| 2:36.1 | 398 | 3:16.1 | 46 | 459 | 29 | 135 | |
| r: 0:20 | 39 | ||||||
| 2:44.1 | 398 | 3:26.1 | 40 | 437 | 29 | 121 | |
| r: 0:20 | 37 | ||||||
| 2:42.1 | 398 | 3:23.6 | 41 | 442 | 28 | 137 | |
| r: 0:20 | 42 | ||||||
| 2:53.4 | 393 | 3:40.6 | 33 | 412 | 29 | 136 | |
| r: 0:20 | 37 | ||||||
| 2:48.5 | 396 | 3:32.7 | 36 | 425 | 30 | 117 | |
| r: 0:20 | 44 | ||||||
| r431 |
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Workout Graph
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