Marco Carbonini v1:00/1:00r...10 row
1,873
Meters
10:00.0
Time
2:40.1
Pace
95
Calories
120
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 143 |
April 30, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 29 | 120 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 33 | 117 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 121 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 118 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 119 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 117 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | 129 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 119 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 123 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 124 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 116 | |
| r: 1:00 | 116 | ||||||
| r1,240 |
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Workout Graph
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