Marco Carbonini v1:00/1:00r...10 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
97
Calories
138
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 145 |
April 28, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 28 | 138 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 138 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 137 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 136 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | 137 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 137 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 146 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 134 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 139 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 137 | |
| r: 1:00 | 114 | ||||||
| r1,263 |
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Workout Graph
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