Marco Carbonini v3:00/2:00r...4 row
1,898
Meters
12:00.0
Time
3:09.6
Pace
94
Calories
121
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 141 |
April 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,898 | 3:09.6 | 51 | 476 | 29 | 121 | |
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 31 | 117 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 29 | 138 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 30 | 118 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 29 | 113 | |
| r: 2:00 | 236 | ||||||
| r1,018 |
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Workout Graph
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