Marco Carbonini v1:00/1:00r...7 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
96
Calories
118
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 17:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 143 |
April 23, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 28 | 118 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | 118 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 29 | 118 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 117 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 30 | 122 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 118 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | 115 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 123 | |
| r: 1:00 | 123 | ||||||
| r899 |
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Workout Graph
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