Marco Carbonini v1:00/1:00r...7 row
1,928
Meters
10:00.0
Time
2:35.6
Pace
100
Calories
114
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 145 |
April 22, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 29 | 114 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | 103 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | 114 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 115 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 119 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 112 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 120 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 119 | |
| r: 1:00 | 121 | ||||||
| r924 |
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Workout Graph
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