Marco Carbonini v1:00/1:00r...7 row
1,841
Meters
10:00.0
Time
2:42.9
Pace
93
Calories
107
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 17:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 143 |
April 21, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 29 | 107 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 34 | 101 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | 112 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 96 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 111 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 112 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 30 | 108 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 114 | |
| r: 1:00 | 146 | ||||||
| r933 |
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Workout Graph
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