Marco Carbonini v2:00/1:00r...7 row
2,986
Meters
17:00.0
Time
2:50.7
Pace
149
Calories
103
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 149 |
April 12, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,986 | 2:50.7 | 70 | 541 | 30 | 103 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 31 | 110 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 29 | 112 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 30 | 109 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 30 | 115 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 30 | 109 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 31 | 87 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | 81 | |
| r: 1:00 | 111 | ||||||
| r841 |
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Workout Graph
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