Marco Carbonini v4:00/2:00r...6 row
2,629
Meters
15:00.0
Time
2:51.1
Pace
132
Calories
105
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 151 |
April 09, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,629 | 2:51.1 | 70 | 540 | 30 | 105 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 31 | 116 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 29 | 94 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 30 | 104 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 112 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 32 | 105 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 99 | |
| r: 2:00 | 11 | ||||||
| r1,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.