Marco Carbonini v1:00/1:00r...7 row
2,856
Meters
16:00.0
Time
2:48.0
Pace
145
Calories
125
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 151 |
April 03, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,856 | 2:48.0 | 74 | 553 | 29 | 125 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 34 | 120 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 31 | 133 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 28 | 118 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 28 | 124 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 29 | 125 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 29 | 126 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 133 | |
| r: 1:00 | 125 | ||||||
| r871 |
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Workout Graph
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