Marco Carbonini v1:00/2:00r...5 row
2,726
Meters
15:00.0
Time
2:45.0
Pace
139
Calories
119
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 153 |
April 01, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,726 | 2:45.0 | 78 | 567 | 28 | 119 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 33 | 115 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 30 | 118 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | 119 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 29 | 124 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 28 | 121 | |
| r: 2:00 | 249 | ||||||
| r1,237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.