Wes Raymond v1:00/1:00r...10 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
108
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 113 |
March 21, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 27 | 108 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 97 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 101 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 102 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 95 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 101 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 109 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 119 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 118 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 113 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 125 | |
| r: 1:00 | 154 | ||||||
| r1,600 |
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Workout Graph
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