Wes Raymond v2:00/2:00r...5 row
3,170
Meters
14:00.0
Time
2:12.4
Pace
191
Calories
107
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 129 |
March 17, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,170 | 2:12.4 | 150 | 817 | 27 | 107 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 86 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 94 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | 112 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 121 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 124 | |
| r: 2:00 | 412 | ||||||
| r1,793 |
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Workout Graph
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