Wes Raymond v1:00/1:00r...7 row
2,468
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
110
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 105 |
March 12, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 29 | 110 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 101 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 102 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 95 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 113 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 108 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 125 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 127 | |
| r: 1:00 | 137 | ||||||
| r906 |
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Workout Graph
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