Wes Raymond 3000m row
3,000
Meters
13:44.8
Time
2:17.4
Pace
172
Calories
87
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 104 |
March 03, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 763 | 26 | 87 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 45 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 26 | 41 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 26 | 100 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 27 | 105 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 28 | 119 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 26 | 113 |
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Workout Graph
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