Wes Raymond v10c/1:00r...6 row
3,240
Meters
13:31.3
Time
2:05.2
Pace
210
Calories
117
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 19:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 107 |
February 28, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.3 | 3,240 | 2:05.2 | 178 | 913 | 27 | 117 | |
| 0:48.3 | 169 | 2:22.8 | 120 | 712 | 27 | 91 | |
| r: 1:00 | 171 | ||||||
| 1:22.7 | 320 | 2:09.2 | 162 | 858 | 28 | 107 | |
| r: 1:00 | 165 | ||||||
| 1:58.1 | 468 | 2:06.1 | 174 | 899 | 27 | 118 | |
| r: 1:00 | 182 | ||||||
| 2:41.9 | 633 | 2:07.8 | 167 | 875 | 27 | 122 | |
| r: 1:00 | 149 | ||||||
| 3:11.6 | 769 | 2:04.5 | 181 | 923 | 28 | 130 | |
| r: 1:00 | 144 | ||||||
| 3:28.8 | 881 | 1:58.5 | 210 | 1023 | 28 | 138 | |
| r: 1:00 | 123 | ||||||
| r934 |
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Workout Graph
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