Wes Raymond v20c/2:00r...5 row
4,773
Meters
20:38.8
Time
2:09.7
Pace
300
Calories
113
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 30:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 115 |
February 24, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.8 | 4,773 | 2:09.7 | 160 | 851 | 27 | 113 | |
| 1:47.6 | 357 | 2:30.7 | 102 | 651 | 27 | 87 | |
| r: 2:00 | 335 | ||||||
| 2:39.9 | 630 | 2:06.9 | 171 | 889 | 29 | 107 | |
| r: 2:00 | 296 | ||||||
| 3:58.8 | 943 | 2:06.6 | 172 | 893 | 27 | 116 | |
| r: 2:00 | 261 | ||||||
| 5:01.2 | 1,222 | 2:03.2 | 187 | 943 | 27 | 128 | |
| r: 2:00 | 269 | ||||||
| 7:11.2 | 1,622 | 2:12.9 | 149 | 812 | 26 | 129 | |
| r: 2:00 | 269 | ||||||
| r1,430 |
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Workout Graph
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