Wes Raymond 3000m row
3,000
Meters
15:23.8
Time
2:33.9
Pace
174
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 97 |
February 21, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,000 | 2:33.9 | 96 | 630 | 25 | 108 |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 27 | 92 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 27 | 104 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 28 | 109 |
| 3:58.0 | 2,000 | 3:58.0 | 26 | 389 | 15 | 106 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 27 | 115 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 26 | 127 |
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Workout Graph
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