Wes Raymond v2:00/2:00r...5 row
3,193
Meters
14:00.0
Time
2:11.5
Pace
193
Calories
112
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 96 |
February 19, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,193 | 2:11.5 | 154 | 829 | 27 | 112 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 94 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 114 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 121 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 111 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 122 | |
| r: 2:00 | 321 | ||||||
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.