Wes Raymond v1500m/2:00r...4 row
6,000
Meters
24:41.9
Time
2:03.4
Pace
385
Calories
139
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 32:41.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 121 |
February 17, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.9 | 6,000 | 2:03.4 | 186 | 939 | 26 | 139 | |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 28 | 128 | |
| r: 2:00 | 262 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 27 | 140 | |
| r: 2:00 | 232 | ||||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 27 | 144 | |
| r: 2:00 | 190 | ||||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 25 | 147 | |
| r: 2:00 | 267 | ||||||
| r951 |
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Workout Graph
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