Wes Raymond 3000m row
3,000
Meters
13:10.9
Time
2:11.8
Pace
181
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 116 |
February 14, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 27 | 119 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 27 | 89 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 29 | 115 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 27 | 118 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 28 | 125 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 27 | 132 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 26 | 138 |
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Workout Graph
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