Wes Raymond 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
189
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 135 |
February 10, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 25 | 106 |
| 2:10.0 | 421 | 2:34.3 | 95 | 627 | 26 | 87 |
| 4:20.0 | 424 | 2:33.3 | 97 | 634 | 24 | 93 |
| 6:30.0 | 409 | 2:38.9 | 87 | 600 | 25 | 92 |
| 8:40.0 | 437 | 2:28.7 | 106 | 666 | 26 | 103 |
| 10:50.0 | 506 | 2:08.4 | 165 | 868 | 26 | 111 |
| 13:00.0 | 540 | 2:00.3 | 201 | 990 | 25 | 131 |
| 15:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 130 |
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Workout Graph
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