Wes Raymond v1000m/1:00r...4 row
4,000
Meters
16:52.6
Time
2:06.5
Pace
250
Calories
115
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:52.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 104 |
February 07, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 27 | 115 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | 101 | |
| r: 1:00 | 165 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | 71 | |
| r: 1:00 | 132 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | 139 | |
| r: 1:00 | 107 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 26 | 149 | |
| r: 1:00 | 111 | ||||||
| r515 |
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Workout Graph
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