Wes Raymond v4:00/3:00r...4 row
3,972
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
142
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 99 |
February 05, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,972 | 2:00.8 | 198 | 982 | 27 | 142 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | 129 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 140 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 148 | |
| r: 3:00 | 415 | ||||||
| r1,710 |
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Workout Graph
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