Wes Raymond v25c/1:00r...12 row
4,638
Meters
19:42.5
Time
2:07.4
Pace
300
Calories
116
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 31:42.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 132 |
February 03, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 4,638 | 2:07.4 | 169 | 881 | 26 | 116 | |
| 2:02.3 | 429 | 2:22.5 | 121 | 715 | 27 | 98 | |
| r: 1:00 | 162 | ||||||
| 1:48.0 | 409 | 2:12.0 | 152 | 823 | 26 | 105 | |
| r: 1:00 | 152 | ||||||
| 1:57.2 | 423 | 2:18.5 | 132 | 753 | 26 | 99 | |
| r: 1:00 | 170 | ||||||
| 1:23.6 | 359 | 1:56.4 | 222 | 1063 | 27 | 119 | |
| r: 1:00 | 142 | ||||||
| 1:37.0 | 385 | 2:05.9 | 175 | 902 | 25 | 115 | |
| r: 1:00 | 130 | ||||||
| 1:38.1 | 386 | 2:07.0 | 171 | 887 | 27 | 115 | |
| r: 1:00 | 145 | ||||||
| 1:51.7 | 407 | 2:17.2 | 135 | 766 | 25 | 114 | |
| r: 1:00 | 126 | ||||||
| 1:39.5 | 387 | 2:08.5 | 165 | 866 | 26 | 115 | |
| r: 1:00 | 153 | ||||||
| 1:22.0 | 355 | 1:55.4 | 227 | 1081 | 26 | 131 | |
| r: 1:00 | 133 | ||||||
| 1:25.7 | 362 | 1:58.3 | 211 | 1026 | 26 | 132 | |
| r: 1:00 | 125 | ||||||
| 1:31.2 | 375 | 2:01.6 | 195 | 969 | 27 | 129 | |
| r: 1:00 | 129 | ||||||
| 1:26.0 | 362 | 1:58.7 | 209 | 1018 | 28 | 129 | |
| r: 1:00 | 127 | ||||||
| r1,694 |
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Workout Graph
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