Wes Raymond 15:00 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 94 |
February 01, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 26 | 101 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | 91 |
| 6:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | 82 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 97 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 111 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 127 |
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Workout Graph
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