Wes Raymond v500m/1:00r...6 row
3,000
Meters
13:00.2
Time
2:10.0
Pace
184
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 19:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 134 |
January 29, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 179 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r: 1:00 | 164 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| r: 1:00 | 148 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| r: 1:00 | 148 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 136 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 119 | |||||
| r894 |
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Workout Graph
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