Wes Raymond v750m/2:00r...5 row
3,750
Meters
15:51.1
Time
2:06.8
Pace
236
Calories
127
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 25:51.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 106 |
January 13, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 3,750 | 2:06.8 | 172 | 890 | 27 | 127 | |
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 29 | 106 | |
| r: 2:00 | 329 | ||||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 27 | 111 | |
| r: 2:00 | 319 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 26 | 135 | |
| r: 2:00 | 278 | ||||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 27 | 131 | |
| r: 2:00 | 272 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 27 | 152 | |
| r: 2:00 | 336 | ||||||
| r1,534 |
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Workout Graph
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