Wes Raymond 16:04 row
3,261
Meters
16:04.4
Time
2:27.8
Pace
182
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 99 |
January 10, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,261 | 2:27.8 | 108 | 672 | 25 | 103 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 92 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 93 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 111 |
| 16:04.3 | 236 | 2:16.2 | 138 | 776 | 22 | 118 |
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Workout Graph
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