Wes Raymond v10c/1:00r...6 row
3,056
Meters
12:02.4
Time
1:58.1
Pace
210
Calories
90
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 18:02.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 136 |
January 03, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.4 | 3,056 | 1:58.1 | 212 | 1029 | 28 | 90 | |
| 0:37.6 | 151 | 2:04.5 | 181 | 924 | 29 | 89 | |
| r: 1:00 | 158 | ||||||
| 1:14.9 | 305 | 2:02.7 | 189 | 950 | 29 | 91 | |
| r: 1:00 | 162 | ||||||
| 1:41.4 | 433 | 1:57.0 | 218 | 1050 | 28 | 88 | |
| r: 1:00 | 118 | ||||||
| 2:14.0 | 575 | 1:56.5 | 221 | 1061 | 28 | 134 | |
| r: 1:00 | 130 | ||||||
| 2:49.3 | 722 | 1:57.2 | 217 | 1047 | 27 | 143 | |
| r: 1:00 | 117 | ||||||
| 3:25.2 | 871 | 1:57.7 | 214 | 1036 | 27 | 0 | |
| r: 1:00 | 114 | ||||||
| r799 |
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Workout Graph
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