Wes Raymond 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 130 |
December 30, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 25 | 139 |
| 2:15.0 | 439 | 2:33.7 | 96 | 631 | 25 | 132 |
| 4:30.0 | 471 | 2:23.3 | 119 | 709 | 26 | 141 |
| 6:45.0 | 488 | 2:18.3 | 132 | 755 | 27 | 152 |
| 9:00.0 | 487 | 2:18.6 | 131 | 752 | 26 | 138 |
| 10:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 134 |
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Workout Graph
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