Wes Raymond v500m/2:00r...5 row
3,500
Meters
13:41.0
Time
1:57.2
Pace
237
Calories
134
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 23:41.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 89 |
December 11, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,500 | 1:57.2 | 217 | 1046 | 28 | 134 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 115 | |
| r: 2:00 | 360 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 138 | |
| r: 2:00 | 296 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 135 | |
| r: 2:00 | 277 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | 145 | |
| r: 2:00 | 243 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 140 | |
| r: 2:00 | 364 | ||||||
| r1,540 |
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Workout Graph
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