Wes Raymond v5:00/2:00r...5 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
242
Calories
130
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 111 |
December 03, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 27 | 130 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 120 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 | 132 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 135 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 132 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 133 | |
| r: 2:00 | 423 | ||||||
| r1,692 |
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Workout Graph
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