Wes Raymond v1:00/1:00r...7 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
68
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 139 |
November 13, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 27 | 68 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 70 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 54 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 0 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 39 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 0 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 102 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 211 | |
| r: 1:00 | 86 | ||||||
| r1,005 |
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Workout Graph
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