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Wes Raymond v0:20/0:10r...24 row

2,041

Meters

8:00.0

Time

1:57.5

Pace

131

Calories

113

Heart Rate

Rest Distance2,049
Rest Time11:40.0
Overall Distance4,090
Overall Time19:40.0
Average Watts215
Calories Per Hour1040
Stroke Rate29
Stroke Count239
Drag Factor98

November 06, 2024 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,041 1:57.5 215 1040 29 113
0:20.0 90 1:51.1 255 1178 33 71
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 73
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 66
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30 62
r: 0:10 45
0:20.0 33 5:03.0 13 343 18 107
r: 0:10 41
0:20.0 85 1:57.6 215 1039 30 113
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 121
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 123
r: 4:00 640
0:20.0 94 1:46.3 291 1300 33 104
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 111
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 124
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 132
r: 0:10 26
0:20.0 81 2:03.4 186 940 27 134
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 133
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 127
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 132
r: 4:00 756
0:20.0 91 1:49.8 264 1207 30 110
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 118
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 121
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30 133
r: 0:10 25
0:20.0 80 2:05.0 179 916 27 128
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 126
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33 127
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 134
r: 0:10 25
r2,049

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