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Wes Raymond v0:20/0:10r...24 row

2,041

Meters

8:00.0

Time

1:57.5

Pace

129

Calories

Rest Distance2,027
Rest Time11:40.0
Overall Distance4,068
Overall Time19:40.0
Average Watts215
Calories Per Hour1040
Stroke Rate28
Stroke Count229
Drag Factor144

August 26, 2024 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,041 1:57.5 215 1040 28
0:20.0 80 2:05.0 179 916 33
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 32
0:20.0 80 2:05.0 179 916 30
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 73 2:16.9 136 768 30
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30
r: 0:10 35
0:20.0 83 2:00.4 200 988 27
r: 4:00 658
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 82 2:01.9 193 964 27
r: 0:10 45
0:20.0 90 1:51.1 255 1178 27
r: 0:10 31
0:20.0 78 2:08.2 166 871 24
r: 0:10 42
0:20.0 78 2:08.2 166 871 24
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30
r: 4:00 677
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 83 2:00.4 200 988 24
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 27
0:20.0 81 2:03.4 186 940 27
r: 0:10 28
r2,027

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Workout Graph

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