Wes Raymond v2:00/1:00r...8 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
131
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 120 |
July 10, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 27 | 131 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 125 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 125 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 131 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 135 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 131 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 136 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 134 | |
| r: 1:00 | 220 | ||||||
| r1,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.