Wes Raymond v6:00/1:00r...6 row
5,057
Meters
21:00.0
Time
2:04.5
Pace
322
Calories
129
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 139 |
June 21, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,057 | 2:04.5 | 181 | 922 | 28 | 129 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 129 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 124 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 128 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 132 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 128 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 135 | |
| r: 1:00 | 184 | ||||||
| r811 |
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Workout Graph
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