Wes Raymond v1:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
210
Calories
113
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
May 20, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 27 | 113 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 83 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 111 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 116 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 129 | |
| r: 2:00 | 420 | ||||||
| r1,872 |
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Workout Graph
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