Wes Raymond 16:44 row
3,344
Meters
16:44.5
Time
2:30.1
Pace
183
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 129 |
December 29, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.5 | 3,344 | 2:30.1 | 103 | 655 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 16:44.5 | 411 | 2:07.1 | 170 | 886 | 24 |
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