Wes Raymond 3000m row
3,000
Meters
13:09.5
Time
2:11.5
Pace
181
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 138 |
October 15, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 26 | 105 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 107 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 27 | 94 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 26 | 97 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 27 | 101 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 25 | 109 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 25 | 124 |
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Workout Graph
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